Blood Sugar Impact of Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 235.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED BEEF, WATER, TOMATOES, TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, COLOR ADDED), TOMATO JUICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF CORN, LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), CHILE PEPPERS, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, POTASSIUM CHLORIDE, PAPRIKA, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, LIME JUICE CONCENTRATE, CALCIUM CHLORIDE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.4.
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake has a Blood Sugar Impact (BSI) score of 62.4. Lower scores indicate less impact on blood glucose levels.
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake contains 14.9g carbs, 1.7g sugars, 1.3g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.