Blood Sugar Impact of Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin
This food has a moderate impact on blood sugar.
Key Nutrients
Per 119.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BROCCOLI, SKIM MILK, WATER, SOYBEAN OIL, WHEAT FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER. SALT. ANNATTO COLOR), CHEDDAR CHEESE (CULTURED MILK. SALT. ENZYMES. ANNATTO COLOR). 2% OR LESS OF PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH ([CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK. FLAVORS), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SUGAR, YEAST, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). SPICE, YEAST EXTRACT, CULTURED WHEY, LACTIC ACID, ANNATTO COLOR, ENZYMES, CHEESE CULTURES, PHOSPHORIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 15.6.
Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin contains 8.4g carbs, 1.7g sugars, 1.7g fiber, and 4.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheese Gratin Broccoli In A Rich Three Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.