Blood Sugar Impact of General Tso's Chicken
General Tso's Chicken has a BSI score of 14.0, indicating low blood sugar impact. Contains 7.0g carbs, 7.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingGeneral tso's chicken contains 7.0g of carbs, 7.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
General tso's chicken contains 38.9g of carbs, 38.9g of sugar, and 0.0g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), VINEGAR (WATER, RICE), TOMATO KETCHUP (TOMATO CONCENTRATED MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, GARLIC POWDER, GINGER POWDER, CHILI PEPPER, YEAST EXTRACT, XANTHAN GUM, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize General Tso's Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honeycrisp Organic Apple Cider, Honeycrisp
MANZANA PRODUCTS CO INC
Citrus Rice Vinegar, Citrus
MIZKAN AMERICA, INC.
Amoy, Black Bean & Garlic Sauce
AJINOMOTO FOODS NORTH AMERICA, INC.
Rienzi, White Clam Italian Style Pasta Sauce
RIENZI & SONS INC.
Mike's Original 17 Th Street Barbecue Sauce
17TH STREET BAR & GRILL
Chinkiang Vinegar
WALONG MARKETING, INC.
Portabella Cabernet [Sauce]
PRICE CHOPPER SUPERMARKETS
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle
CONAGRA FOODS PACKAGED FOODS, LLC
Madras Handcrafted Medium Cooking Sauce
SPICEMODE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso's Chicken is a food product in the other cooking sauces category with a Blood Sugar Impact score of 14.0.
General Tso's Chicken has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
General Tso's Chicken contains 38.9g carbs, 38.9g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso's Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso's Chicken compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.