Blood Sugar Impact of Antipasti Italian Style Salad With Salami
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ITALIAN DRESSING ( WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE SALT, ENZYMES], SALT, EGG YOLK, SUGAR GARLIC PUREE [GARLIC, WATER, CITRIC ACID] XANTHAN GUM, SPICES, DRIED BELL PEPPER LEMON JUICE CONCENTRATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARINATED ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], VINEGAR, SPICES, SALT, CITRIC ACID, ASCORBIC ACID), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT MALIC AND LACTIC ACID, CALCIUM CHLORIDE SODIUM BENZOATE AND SODIUM METABISULFITE [PRESERVATIVES], YELLOW 5), SLICED SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), ROASTED RED PEPPER (RED SWEET PEPPER WATER, SEA SALT AND CITRIC ACID)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Antipasti Italian Style Salad With Salami based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Antipasti Italian Style Salad With Salami is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 3.9.
Antipasti Italian Style Salad With Salami has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Antipasti Italian Style Salad With Salami contains 4.0g carbs, 2.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Antipasti Italian Style Salad With Salami into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Antipasti Italian Style Salad With Salami compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.