BSI: 100 - High Impact

Blood Sugar Impact of Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Pizza Mixes & Other Dry Dinners Viva La Mamma U.S.A. , Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 300.0g serving
Nutrient Amount
per serving
Carbs 71.0g
Sugars 0.0g
Fiber 15.0g
Protein 11.0g
Fat 23.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 300.0 Gg

Calories 540

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.0mg 13%
Total Carbohydrates 71.0g 26%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED ARBORIO RICE (COOKED RICE, ONION SAUCE, SALT), WHITE SAUCE (WATER, HEAVY CREAM, PARMESAN CHEESE, ONION SAUCE, STARCH, SALT, VEGETABLE BROTH, PORCINI MUSHROOM AROMA), SAUTE MUSHROOMS (FROZEN CHAMPIGNON MUSHROOMS, WATER, FROZEN PORCINI MUSHROOMS, FROZEN ONIONS, WHITE WINE, EXTRA VIRGIN OLIVE OIL, STARCH, MIXED DRIED MUSHROOMS, VEGETABLE BROTH, SAGE, BEEF AROMA, PORCINI MUSHROOM AROMA, DRIED PARSLEY, SALT, WHITE PEPPER), ONION SAUCE (ONION CUBES, WHITE WINE, SUNFLOWER OIL).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
CHEESE CREAM
🫧 Fat
OIL*
Filler
STARCH*
🌿 Natural
CHEESE CREAM SALT
💪 Protein
CHEESE CREAM
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Viva La Mamma U.S.A. , Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151484

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management