Blood Sugar Impact of The Collective Plant Yoghurt Mango 450 G
THE COLLECTIVE PLANT YOGHURT MANGO 450G has a BSI score of 30.9, indicating significant blood sugar impact. Contains 16.6g carbs, 5.0g sugar, 1.0g fiber, 0.8g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingThe collective plant yoghurt mango 450g contains 16.6g of carbs, 5.0g of sugar, 0.8g of protein, 5.8g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.6g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 0.8g |
| Fat | 5.8g |
Estimated Blood Sugar Response
The collective plant yoghurt mango 450g contains 16.6g of carbs, 5.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT YOGHURT (PLANT MILK (WATER, OATS, RICE FLOUR), COCONUT (CREAM, OIL), STABILISERS (NATURAL STARCH, PECTIN), SALT, LIVE CULTURES (L ACIDOPHILUS, BIFIDOBACTERIUM)), MANGO COMPOTE (CLARIFIED PINEAPPLE CONCENTRATE, MANGO , STABILISERS (NATURAL STARCH, XANTHAN GUM), NATURAL FLAVOUR, ACIDITY REGULATOR (CITRIC ACID), ANTIOXIDANT (ASCORBIC ACID))
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize The Collective Plant Yoghurt Mango 450 G based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Woolworths Sweetened Condensed Milk 397 G
WOOLWORTHS GROUP LTD - SUPERMARKETS
Isey Skyr Blueberry 350 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Strawberry 350 G
ISEY SKYR MARKETING LIMITED
Anchor Protein+ Greek Style Yoghurt Blueberry 180 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Creme Brulee 500 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Vanilla 350 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Natural 500 G
ISEY SKYR MARKETING LIMITED
Easiyo Fresh Yogurt Greek Style Passionfruit 230 G
EASIYO PRODUCTS LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Collective Plant Yoghurt Mango 450 G is a food product in the dairy foods/yoghurts category with a Blood Sugar Impact score of 30.9.
The Collective Plant Yoghurt Mango 450 G has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
The Collective Plant Yoghurt Mango 450 G contains 16.6g carbs, 5.0g sugars, 1.0g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Collective Plant Yoghurt Mango 450 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Collective Plant Yoghurt Mango 450 G compares to similar foods. You can also explore other foods in the dairy foods/yoghurts category for alternatives.