Blood Sugar Impact of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean has a BSI score of 19.7, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g sugar, 2.1g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 121.0g servingMediterranean quinoa blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean contains 12.0g of carbs, 1.0g of sugar, 6.0g of protein, 0.0g of fat, and 2.1g of fiber per 121.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mediterranean quinoa blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean contains 9.9g of carbs, 0.8g of sugar, and 1.7g of fiber per 121.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 121.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.
Food Tags
These tags help categorize Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
HARVEST FOOD GROUP, INC.
Southern Style Breaded Cut Okra, Southern Style
ASSOCIATED WHOLESALE GROCERS, INC.
Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta
WEGMANS FOOD MARKETS, INC.
Du Jour, Country Style Egg Noodles
HY-VEE, INC.
Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet
TOPCO ASSOCIATES, INC.
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
BUTTERBALL, LLC
Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz
CLASSIC COOKING INC.
Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style
B&G FOODS NORTH AMERICA, INC.
Broccoli Cakes, Broccoli
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 19.7.
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.
Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean contains 9.9g carbs, 0.8g sugars, 1.7g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.