Blood Sugar Impact of Garden Fresh Relish
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CABBAGE, ONION, PEPPERS, SUGAR, VINEGAR, SALT, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garden Fresh Relish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pickled Asparagus
Safie Specialty Foods Co., Inc.
Corn Cobs
Gmi European Food Distributors
Red Potato Salad With Dill, Red Potat...
Schnuck Markets, Inc.
Vietnamese Spiced Pickled Vegetables
Wildbrine Llc
Bella Sun Luci, Premium California Su...
Mooney Farms
Olives Stuffed With Blue Cheese In Brine
Food Match, Inc.
Greek Olive Mix, Greek Olive
Murray's Products Llc
Spanish Salad Manzanilla Olives With ...
Harris Teeter Inc.
Vodka Tipsy Fiery Olives
Dr. Harold Katz Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Fresh Relish is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 6.0.
Garden Fresh Relish has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Garden Fresh Relish contains 20.0g carbs, 20.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Fresh Relish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Fresh Relish compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.