Blood Sugar Impact of Young Thai Coconut Meat
Young Thai Coconut Meat has a BSI score of 11.8, indicating low blood sugar impact. Contains 9.0g carbs, 3.0g sugar, 3.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingYoung thai coconut meat contains 9.0g of carbs, 3.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Young thai coconut meat contains 9.0g of carbs, 3.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CERTIFIED ORGANIC, UNPASTEURIZED COCONUT MEAT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
100% CERTIFIED ORGANIC, UNPASTEURIZED COCONUT MEAT
Food Tags
These tags help categorize Young Thai Coconut Meat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry
DEFENSE COMMISSARY AGENCY
Organic Fruit, Raspberry
WEIS MARKETS, INC.
Sweetened Coconut, Sweetened
PINNACLE FOODS GROUP LLC
Chunked Pineapple
AHOLD USA, INC.
Tropical Fruit Blend Organic Mango, Pineapple & Strawberries, Tropical Fruit Blend
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Hannaford, Picked Fresh Whole Strawberries
HANNAFORD BROS. CO.
Frozen Nectar Concentrate, Passion Fruit
PROCESADORA CAMPOFRESCO, INC.
Smoothie Blends, Berries 'N Kale
DOLE PACKAGED FOODS, LLC
Northwest Berry Blend Blueberries, Blackberries, Raspberries, Northwest Berry Blend
FOOD MARKETS NORTHWEST, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Young Thai Coconut Meat is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 11.8.
Young Thai Coconut Meat has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Young Thai Coconut Meat contains 9.0g carbs, 3.0g sugars, 3.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Young Thai Coconut Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Young Thai Coconut Meat compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.