Blood Sugar Impact of Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 10.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingApplewood smoked ham, applewood smoked contains 1.0g of carbs, 1.0g of sugar, 10.0g of protein, 1.5g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Applewood smoked ham, applewood smoked contains 1.8g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, PORK BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVORING (CELERY JUICE POWDER), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Applewood Smoked Ham, Applewood Smoked based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Honey Diced Ham, Uncured Honey
TRACCO, LLC
Hempler's, Uncured Chicken Pepperoni
HEMPLER FOODS GROUP LLC
Kunzler, Scrapple
KUNZLER & COMPANY INC
Roundy's, Premium Applewood Smoked Chicken Breast
JENNIE-O TURKEY STORE, INC.
Chicken Breast, Chicken
CAROLINA PRIDE FOODS INC.
Beef Bologina
SMITHFIELD PACKAGED MEATS CORP.
Smoked Cooked Salami
CIBAO MEAT PRODUCTS, INC.
Lightly Seasoned Roast Beef
SAFEWAY, INC.
Smoked Sliced Turkey Breast
SUGARDALE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Applewood Smoked Ham, Applewood Smoked is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
Applewood Smoked Ham, Applewood Smoked has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Applewood Smoked Ham, Applewood Smoked contains 1.8g carbs, 1.8g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Applewood Smoked Ham, Applewood Smoked into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Applewood Smoked Ham, Applewood Smoked compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.