Blood Sugar Impact of Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN, SOYBEAN OR SUNFLOWER OIL, BUTTERMILK FLAVOR BLEND (COCONUT OIL, DRIED CORN SYRUP, SALT, SUGAR, HYDROLYZED CORN PROTEIN, BUTTER AND BUTTERMILK SOLIDS), DRIED ONION AND GARLIC, CITRIC ACID, SODIUM CASEINATE (FROM MILK), PARSLEY FLAKES, TOMATO POWDER, DISODIUM INOSINATE AND GUANYLATE. SILICON DIOXIDE ADDED TO PREVENT CAKING.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe Mixed Nuts, Salted
Wegmans Food Markets, Inc.
Toasted Coconut Almonds
Blue Diamond Growers
Slivered Almonds
Nabisco Food Company
Roasted & Salted Shelled Sunflower Seeds
Nutco, Inc.
Regular White Popcorn, Cheddar
Wise Foods, Inc.
Cento Pignoli Nuts, 1.75 Oz
Alanric Food Distributors, Inc.
Popcorn, Malibu Mix
Gaslamp Popcorn Company, Llc
Going Bananas Trail Mix With Chocolat...
Target Stores
Cape Cod Trail Mix Roasted Almonds Mi...
Whole Foods Market, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 11.3.
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch has a Blood Sugar Impact (BSI) score of 11.3. Lower scores indicate less impact on blood glucose levels.
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch contains 25.0g carbs, 0.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.