Blood Sugar Impact of Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat
WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES, WHOLE WHEAT has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingWhole wheat golden harvest organic ultra-thin squares, whole wheat contains 13.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Whole wheat golden harvest organic ultra-thin squares, whole wheat contains 72.2g of carbs, 0.0g of sugar, and 5.6g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE GRAIN WHEAT, SEA SALT.
Food Tags
These tags help categorize Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bits Peanut Butter Cracker Sandwiches
Real Cheddar Cheese Crackers
SNYDER'S-LANCE, INC.
Traditional Crackers
INDUSTRIAS ALIMENTICIAS NOEL
Reduced Fat Baked Whole Wheat Wafers, Reduced Fat
WAKEFERN FOOD CORPORATION
Black Sesame And Soy Sauce Rice Crackers, Black Sesame And Soy Sauce
PANOS BRANDS LLC
Saloon Pilot
DIAMOND BAKERY CO., LTD.
Psst..., Saltines Crackers
THE KROGER CO.
Traditional Water Organic Crackers, Traditional Water
UNITED NATURAL FOODS, INC.
Pb&J Peanut Butter Filled Wafers & Raspberry Jam, Pb&J
GEORGE DELALLO CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 23.5.
Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat contains 72.2g carbs, 0.0g sugars, 5.6g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Golden Harvest Organic Ultra Thin Squares, Whole Wheat compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.