Blood Sugar Impact of Garlic & Herb Organic Legume Risoni
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL], ORGANIC GARLIC, ORGANIC ONION), SALT, YEAST EXTRACT (NATURAL FLAVOR), ORGANIC HERBS (ORGANIC PARSLEY, ORGANIC THYME).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garlic & Herb Organic Legume Risoni, Garlic & Herb based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kraft Disney Frozen Ii Macaroni & Che...
Kraft Heinz Foods Company
Garden Wheat Salad Mix, Tabouli
The Hain Celestial Group, Inc.
Sliced Roast Beef & Gravy
Hormel Foods Corporation
Potato & Cheese Light & Pillowy Potat...
George Delallo Co., Inc.
Beans & Cheese
Arizona Gold Ltd
Sandwich Makers Seasoned Pork With Ba...
Hormel Foods Corporation
Pilau Rice With Butter Chicken Style ...
Glasser Bows, Inc.
Chicken Poppers, Hawaiian Style Barbecue
Ahold Usa, Inc.
Original Flavor Macaroni & Cheese Dinner
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Herb Organic Legume Risoni, Garlic & Herb is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 47.7.
Garlic & Herb Organic Legume Risoni, Garlic & Herb has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Garlic & Herb Organic Legume Risoni, Garlic & Herb contains 62.2g carbs, 2.2g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Herb Organic Legume Risoni, Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Herb Organic Legume Risoni, Garlic & Herb compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.