Blood Sugar Impact of Baken Ets, Fried Pork Skins Chicharrones
BAKEN-ETS, FRIED PORK SKINS CHICHARRONES has a BSI score of 1.7, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 7.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingBaken-ets, fried pork skins chicharrones contains 1.0g of carbs, 1.0g of sugar, 7.0g of protein, 4.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Baken-ets, fried pork skins chicharrones contains 7.1g of carbs, 7.1g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, SUGAR, FRUCTOSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), SPICES AND COLORING (INCLUDING RED PEPPER), NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), SUNFLOWER OIL, GARLIC POWDER AND ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Baken Ets, Fried Pork Skins Chicharrones based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Covered Espresso Beans
HOLIDAY CANDY CORP, INC.
Barbecue Flavored Fried Pork Rinds Chicharrones, Barbecue
BETTER MADE SNACK FOODS, INC.
Glazed Beef Jerky, Bourbon
OBERTO SAUSAGE COMPANY
Turmeric Sorghum Puffs, Turmeric
ROB'S BRANDS LLC
Wood Smoked Beef Jerky, Sea Salt & Black Pepper
TILLAMOOK COUNTRY SMOKER INC
Fowl Capone Turkey Jerky, Fowl Capone
RIGHTEOUS FELON, LLC
Saucilian Pizza A Melt In Your Mouth Mix Of Marinara And Mozzarella In A Wholesome, Craveable Snack Incredi Puffs, Saucilian Pizza
WYANDOT, INC.
Tarallini With Potatoes And Rosemary
VIGNE VECCHIE
Cheddar Cranberries & Cashews Cheese Snacks, Cheddar Cranberries & Cashews
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baken Ets, Fried Pork Skins Chicharrones is a food product in the other snacks category with a Blood Sugar Impact score of 1.7.
Baken Ets, Fried Pork Skins Chicharrones has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Baken Ets, Fried Pork Skins Chicharrones contains 7.1g carbs, 7.1g sugars, 0.0g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baken Ets, Fried Pork Skins Chicharrones into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baken Ets, Fried Pork Skins Chicharrones compares to similar foods. You can also explore other foods in the other snacks category for alternatives.