Blood Sugar Impact of Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), GREEK INSPIRED VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, WHITE WINE VINEGAR, APPLE CIDER VINEGAR, WHITE WINE, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PARSLEY, SPICES [CONTAINS MUSTARD], SUGAR, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, LACTIC ACID, CALCIUM CHLORIDE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl, Greek Inspired With Feta Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl, Greek Inspired With Feta Cheese is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 4.0.
Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl, Greek Inspired With Feta Cheese has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl, Greek Inspired With Feta Cheese contains 3.2g carbs, 1.3g sugars, 1.9g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl, Greek Inspired With Feta Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Inspired With Feta Cheese Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl, Greek Inspired With Feta Cheese compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.