Blood Sugar Impact of Cheesy Cauliflower Mash
Cheesy Cauliflower Mash has a BSI score of 7.9, indicating low blood sugar impact. Contains 6.0g carbs, 2.0g sugar, 2.0g fiber, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingCheesy cauliflower mash contains 6.0g of carbs, 2.0g of sugar, 5.0g of protein, 4.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cheesy cauliflower mash contains 5.5g of carbs, 1.8g of sugar, and 1.8g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SALT AND PEPPER WITH CHIVES (SALT, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED CHIVES, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Cauliflower Mash based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Belton Farm Cheese, 3.5 Oz, 3 Count
Vitarroz Rice & Black Beans, 8 Oz
VITARROZ INTERNATIONAL FOODS LLC
Cooked Sticky Rice
WISMETTAC ASIAN FOODS, INC.
Hash Brown Patties, Hash Brown
SUPERVALU, INC.
Roasted Garlic Mashed Potatoes With Parsley, Roasted Garlic
IDAHOAN FOODS, LLC
Spanish Style Ground Lupin Bean, Spanish Style
THE CARRINGTON TEA COMPANY LLC.
Rice Shape Konjac Rice
MEGA SOUND (USA) LLC
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
FREELI FOODS
Japanese Curry Noodles Ready To Eat Meal, Japanese Curry
STRUMBA MEDIA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Cauliflower Mash is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 7.9.
Cheesy Cauliflower Mash has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Cheesy Cauliflower Mash contains 5.5g carbs, 1.8g sugars, 1.8g fiber, and 4.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Cauliflower Mash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Cauliflower Mash compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.