Blood Sugar Impact of Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar
Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar has a BSI score of 43.4, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 4.1g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBroccoli & cheddar roasted potatoes roasted russet potatoes topped with broccoli and cheddar cheese sauce, broccoli & cheddar contains 26.0g of carbs, 2.0g of sugar, 9.0g of protein, 7.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Broccoli & cheddar roasted potatoes roasted russet potatoes topped with broccoli and cheddar cheese sauce, broccoli & cheddar contains 10.2g of carbs, 0.8g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RUSSET POTATOES, CHEESE SAUCE (WATER, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, ANNATTO (COLOR)], MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SALT, XANTHAN GUM, SPICE, EXTRACTIVES OF TURMERIC [COLOR], EXTRACTIVES OF ANNATTO [COLOR]), BROCCOLI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Carbonara Grilled White Meat Chicken With Spaghetti, Peas And Bacon In A Rich And Creamy Alfredo Sauce, Chicken Carbonara
CONAGRA FROZEN FOODS
Spicy Egg & Uncured Bacon Burrito Eggs, Roasted Potatoes, Cheddar Cheese, Diced Tomatoes, Uncured Bacon, And Jalapeno Peppers In A Flour Tortilla, Spicy Egg & Uncured Bacon
PINNACLE FOODS GROUP LLC
Stouffer's Macaroni & Beef, 12 7/8 Oz
NESTLE USA-FROZEN FOOD DIVISION
Jamaican Style Mild Beef Patties
GOLDEN KRUST CARIBBEAN BAKERY
Korean Style Fried Rice Chicken With Korean Bbq Flavor, Korean Style
CJ FOODS USA INC
Penne Rustica Penne Pasta With Chicken And Bacon In A Cream Sauce, Penne Rustica
HARRIS-TEETER INC.
Cheesy Garlic Lasagna With Meat Sauce With Garlic Tomato Sauce, 100% Pure Beef And Real Mozzarella Cheese, Cheesy Garlic Lasagna With Meat Sauce
NESTLE USA-FROZEN FOOD DIVISION
Ham And American Cheese Wrapped In Artisan Wheat Bread
OLD FASHIONED KETTLE CORN
Medium Thai Basil Noodles With Beef The Classic Rice Noodle Entree With Grass Fed Beef, Tamari, Thai Basil, Red Chilies, Red Bell Peppers And Bok Choy., Medium Thai Basil Noodles
AMERICAN HALAL COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.4.
Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar contains 10.2g carbs, 0.8g sugars, 1.6g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.