Blood Sugar Impact of Ancient Harvest, Quinoa Hot Cereal Flakes
Ancient Harvest, Quinoa Hot Cereal Flakes has a BSI score of 39.8, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 2.4g fiber, 4.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingAncient harvest, quinoa hot cereal flakes contains 23.0g of carbs, 2.0g of sugar, 4.3g of protein, 2.0g of fat, and 2.4g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.4g |
| Protein | 4.3g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Ancient harvest, quinoa hot cereal flakes contains 67.7g of carbs, 5.9g of sugar, and 7.1g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN QUINOA FLAKES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Ancient Harvest, Quinoa Hot Cereal Flakes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tropical Mango Passion Granola Cereal, Tropical Mango Passion
ALDI INC.
Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original
KASHI INTERNATIONAL CORPORATION
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon
FINLAY EXTRACTS & INGREDIENTS USA, INC.
French Vanilla Almond Granola, French Vanilla Almond
ASSOCIATED WHOLESALE GROCERS, INC.
Pumpkin Pecan Granola, Pumpkin Pecan
CREATIVE SNACKS CO., LLC
Chocolate Pecan Plant Based Protein Granola Clusters, Chocolate; Pecan
JLABS BEAUTY
Cream Of Wheat, Instant Whole Grain Hot Cereal
B&G FOODS NORTH AMERICA, INC.
Dark Chocolate Cherry Granola
TARGET STORES
Roasted Wheat Hot Cereal, Roasted Wheat
CREAM OF THE WEST INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancient Harvest, Quinoa Hot Cereal Flakes is a food product in the cereal category with a Blood Sugar Impact score of 39.8.
Ancient Harvest, Quinoa Hot Cereal Flakes has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Ancient Harvest, Quinoa Hot Cereal Flakes contains 67.7g carbs, 5.9g sugars, 7.1g fiber, and 12.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancient Harvest, Quinoa Hot Cereal Flakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancient Harvest, Quinoa Hot Cereal Flakes compares to similar foods. You can also explore other foods in the cereal category for alternatives.