Blood Sugar Impact of Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*GREEN LEAF LETTUCE, *ROMAINE LETTUCE, *CAESAR DRESSING (*SOYBEAN OIL, WATER, *PARMESAN CHEESE [*MILK, CHEESE CULTURES, SALT, ENZYMES], *EGG, *RED WINE VINEGAR, *WHITE WINE VINEGAR, *DIJON MUSTARD [*APPLE CIDER VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES], CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SALT, WATER], LACTIC ACID, NATURAL FLAVORS, *CANE SUGAR, *DEHYDRATED GARLIC, *NATURAL FLAVOR, *LEMON JUICE CONCENTRATE, *SPICES, SALT, XANTHAN GUM), *ARUGULA, *PARMESAN CHEESE (*PARMESAN HARD GRATING CHEESE [*MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING]), *CROUTONS (*WHEAT FLOUR, *SUNFLOWER AND/OR *SAFFLOWER OIL, *CRACKED RYE, *CRACKED WHEAT, YEAST, SALT, 2% OR LESS OF *WHEAT GLUTEN, *SUGAR, *GARLIC POWDER, *ONION POWDER, *SPICES, *PARMESAN CHEESE POWDER [*MILK, SALT, CULTURE, ENZYME], *PARSLEY, CITRIC ACID, NATURAL FLAVORS). *ORGANIC
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.4.
Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar contains 10.0g carbs, 1.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.