Blood Sugar Impact of Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, FULLY COOKED, LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES. BREADED WITH: WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, SPICES AND SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]. BATTERED WITH: WATER, WHEAT FLOUR, POTATO STARCH, WHEAT GLUTEN, SALT, DEXTROSE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL.), RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], DISTILLED VINEGAR, SUGAR, SALT, EGG YOLKS, CONTAINS LESS THAN 2% OF BUTTERMILK, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED TORULA YEAST, AUTOLYZED YEAST EXTRACT, LACTIC ACID, SPICE [INCLUDES MUSTARD], XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVOR, NATAMYCIN AS AN ANTI-MYCOTIC AGENT), GRAPE TOMATOES, FULLY COOKED BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], FLAVORING), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad, Crunchy Chicken & Bacon based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad, Crunchy Chicken & Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 9.6.
Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad, Crunchy Chicken & Bacon has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad, Crunchy Chicken & Bacon contains 6.0g carbs, 2.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad, Crunchy Chicken & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Chicken & Bacon Romaine Lettuce, Fully Cooked Breaded White Chicken Meat, Grape Tomatoes, Bacon Bits, Cheddar Cheese With Ranch Dressing Salad, Crunchy Chicken & Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.