Blood Sugar Impact of Light Nonfat Yogurt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 MGg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, MIXED BERRY BASE (BLUEBERRIES, STRAWBERRIES, BLACKBERRIES, RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Light Nonfat Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Pie Greek Yogurt, Key Lime Pie
Real Greek, Llc
Vanilla Ice Cream Flavored Low Fat Yo...
Chobani, Inc.
Coconut Blended Fruyo Classic Greek S...
Game Technology System Inc.
Fat Free Yogurt, Light, Triple Berry ...
Yoplait Usa
Vanilla Yogurt With Blueberries, Blue...
Renaissance Food Group, Llc
Coffee & Cream Lowfat Greek Yogurt Dr...
Chobani, Inc.
Strawberry Greek Nonfat Yogurt Cereal...
The Yofarm Company
Bellwether Farms, Sheep Milk Yogurt, ...
Bellwether Farms, Llc
Mango And Passion Fruit Coconut Based...
Founders Management Ii Corp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Nonfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 15.2.
Light Nonfat Yogurt has a Blood Sugar Impact (BSI) score of 15.2. Lower scores indicate less impact on blood glucose levels.
Light Nonfat Yogurt contains 7.7g carbs, 4.7g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Nonfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Nonfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.