Blood Sugar Impact of Corn Tostada, Corn
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 0.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 MGg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SALT AND VEGETABLE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Corn Tostada, Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flour Burrito Size Tortillas, Flour
Associated Wholesale Grocers, Inc.
Flour Fajita Size Tortillas, Flour
Safeway, Inc.
8 Flour Tortillas, 8 Flour
La Tortilla Factory Inc
Whole Wheat Multi Grain Tortillas Wit...
Wegmans Food Markets, Inc.
Keto Tortillas With Sea Salt Almond F...
Harbar Llc
Burrito Style Tortillas
Tops Markets, Llc
Moringa Tortillas, Moringa
City Paper Box Llc
Gluten Free Plain Tortillas, Plain
Rudi's
7"" Whole Wheat Flour Tortillas
La Mexicana Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn Tostada, Corn is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 100.0.
Corn Tostada, Corn has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Corn Tostada, Corn contains 76.3g carbs, 0.0g sugars, 13.2g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn Tostada, Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn Tostada, Corn compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.