Blood Sugar Impact of Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce
Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 9.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingChile verde cooked beef with taco sauce, chile verde beef with taco sauce contains 2.0g of carbs, 0.0g of sugar, 9.0g of protein, 7.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chile verde cooked beef with taco sauce, chile verde beef with taco sauce contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STARCH SUGAR GARLIC POWDER ONION POWDER, YEAR END ISOLATED OAT PRODUCT. TOMATO POWDER, OAI BRAN, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER, BEEF, BEEF FAT, SEASONING (MALTODEXTRIN, SPICES, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), DEHYDRATED GREEN BELL PEPPER, MODIFIED CORN STARCH, SUGAR. GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ISOLATED OAT PRODUCT, TOMATO POWDER, OAT BRAN, PAPRIKA. JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pork Tocino
MARTIN PUREFOODS CORPORATION
The Original Dinosaur Shaped Chicken Breast Nuggets
LUNCH MONEY MUSIC, INC.
Ground Beef With Onions Crumbles, Onions
JBS USA, LLC
100% Sirloin Beef Steak
GLENN VALLEY FOODS
Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q
RICH PRODUCTS CORPORATION
Bar B Q Seasoned Pork Tenderloin, Bar B Q
CORKY'S FOOD MANUFACTURING, LP
Local Boy Sliced Pork, Local Boy
PALAMA HOLDINGS LLC
Pork Al Pastor Carved Slices, Pork Al Pastor
GRECIAN DELIGHT INC
Pulled Beef Brisket
RICH PRODUCTS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce is a food product in the other frozen meats category with a Blood Sugar Impact score of 3.8.
Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 16.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce compares to similar foods. You can also explore other foods in the other frozen meats category for alternatives.