19

Blood Sugar Impact of Holiday Assorted Cookies, Holiday Assorted

This food has a moderate impact on blood sugar.

Cookies & Biscuits Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 19.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 0.0g
Protein 1.0g
Fat 4.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 19.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 4.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG WHITE COATING (SUGAR, VEGETABLE OIL (RAPESEED OIL, SUNFLOWER OIL, CORN OIL, SOYBEAN OIL), PALM KERNEL OIL, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVORING), CHERRIES (RED AND GREEN SCORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5), POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SULFUR DIOXIDE [SULFUR DIOXIDE], DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, SHELLAC, COCOA [PROCESSED WITH ALKALII], RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVOR, FRUIT FILLING (APRICOT [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR OF APRICOT COLOR {PAPRIKA AND TURMERIC EXTRACT}], STRAWBERRY [GLUCOSE, STRAWBERRIES, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE SODIUM CITRATE]), DONUT COATING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL. ARTIFICIAL FLAVOR). COCOA POWDER (PROCESSED WITH ALKALI), POWDERED SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), PINK SUGAR FD&C YELLOW 5, FD&C RED 3), MACAROON COCONUT (COCONUT, SODIUM METABISULFITE), WALNUT, ARTIFICIAL FLAVOR (VANILLIN, ETHYL VANILLIN AND OTHER ALDEHYDES), EGG SHADE POWDER (SALT, YELLOW 5).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
77
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM EGG MILK
🎨 Artificial Coloring
COLOR* RED 40* YELLOW 5*
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CREAM EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR* RED 40* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Holiday Assorted Cookies, Holiday Assorted based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544612

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management