Blood Sugar Impact of Pioneer Fat Free Country Style Gravy Mix
Pioneer Fat Free Country Style Gravy Mix has a BSI score of 14.0, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 9.0g servingPioneer fat free country style gravy mix contains 7.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 9.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pioneer fat free country style gravy mix contains 77.8g of carbs, 11.1g of sugar, and 0.0g of fiber per 9.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 9.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WHEY, SALT, DEXTROSE, CONTAINS LESS THAN 2%: CHICKEN FAT, BACON FAT, CHICKEN, GARLIC, SPICES, WHEY PROTEIN CONCENTRATE, SUGAR, SODIUM CITRATE, NATURAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), AUTOLYZED YEAST EXTRACT, SOY FLOUR, COLOR ADDED, DISODIUM GUANYLATE, DISODIUM INOSINATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pioneer Fat Free Country Style Gravy Mix based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal
CONAGRA BRANDS, INC
Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar
CAMPBELL SOUP COMPANY
La Choy Miso Soup 14.5 Oz.
CONAGRA BRANDS, INC
Muir Glen Organic Italian Herb Pasta Sauce
GENERAL MILLS SALES INC.
Silver Spring Foods Tart And Tangy Yellow Mustard 20 Oz
SILVER SPRING FOODS INC
Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6
RED GOLD, INC.
Prego Traditional Pasta Sauce, 14 Oz Jar
CAMPBELL SOUP COMPANY
Wish Bone Russian Salad Dressing, 15 Fl. Oz.
CONAGRA BRANDS, INC
Girard's Original French Dressing
T. MARZETTI COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pioneer Fat Free Country Style Gravy Mix is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 14.0.
Pioneer Fat Free Country Style Gravy Mix has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Pioneer Fat Free Country Style Gravy Mix contains 77.8g carbs, 11.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pioneer Fat Free Country Style Gravy Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pioneer Fat Free Country Style Gravy Mix compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.