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Blood Sugar Impact of Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only

This food has a moderate impact on blood sugar.

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 70.0g serving
Nutrient Amount
per serving
Carbs 10.7g
Sugars 0.4g
Fiber 1.0g
Protein 5.7g
Fat 8.9g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 70.0 GRMg

Calories 144

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0.8g

* Some fat components may not be available in USDA data

Cholesterol 12.6mg 4%
Sodium 142.8mg 6%
Total Carbohydrates 10.7g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.4g

* 9.3g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 4.2mg 0%
Iron 0.3mg 2%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MASA: DOUGH [WHOLE KERNEL STONE GROUND WHITE CORN, WATER, CHICKEN BROTH (WATER, CHICKEN, ONION, GARLIC POWDER, SALT), MARGARINE [VEGETABLE INGREDIENTS: MASA: DOUGH [WHOLE KERNEL STONE GROUND WHITE CORN, WATER, CHICKEN BROTH (WATER, CHICKEN, ONION, GARLIC POWDER, SALT), MARGARINE [VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF NON-FAT DRY MILK, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], ENRICHED EXTRA FANCY LONG GRAIN RICE [ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID], GARLIC, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE]. FILLING: COOKED BEEF, RED SAUCE [CHILI CALIFORNIA, WHOLE TOMATOES (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, MAY CONTAIN CALCIUM CHLORIDE AND/OR CITRIC ACID), GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID), WATER].

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
43
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🐄 Animal Product
MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
STARCH*
🌿 Natural
MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
💪 Protein
MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559493

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management