Blood Sugar Impact of Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES), SALT, EGG YOLK, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), ROMAINE LETTUCE, BROCCOLI STALK, KALE, RED CABBAGE, CELERY, SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION, PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian contains 5.0g carbs, 2.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.