Blood Sugar Impact of Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, DRESSING: WATER, SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, SOUR CREAM (CULTURED PASTEURIZED CREAM AND GELATIN), INVERTED SUGAR, WHITE WINE VINEGAR, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, OMION POWDER), CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, EGG YOLK JALAPENO, LACTIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES (CONTAINS MUSTARD), XANTHAN GUM, TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE), CRISPY ONION STRINGS: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, CHEESE: PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.7.
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco contains 9.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.