Blood Sugar Impact of Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive
WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE has a BSI score of 15.5, indicating moderate blood sugar impact. Contains 9.0g carbs, 1.0g fiber, 21.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingWild caught cod fillets, sauced sun-dried tomato & olive contains 9.0g of carbs, 0.0g of sugar, 21.0g of protein, 5.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Wild caught cod fillets, sauced sun-dried tomato & olive contains 5.3g of carbs, 0.0g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WATER, SUN-DRIED TOMATOES, BLACK OLIVES, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, MALTODEXTRIN, DEHYDRATED SUN-DRIED TOMATO, LEMON JUICE, GUAR GUM, NATURAL FLAVOR, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BASIL, POTATO STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salisbury Steak 'N Mashed Potatoes
NIGHT HAWK FROZEN FOODS, INC.
Slim Trim & Organic Penne Pasta In Vodka Sauce
UNITED NATURAL FOODS, INC.
Chicken Pesto Cage Free Dark Meat Chicken & Vegetables With Pesto Sauce, Chicken Pesto
PRIMAL NUTRITION
Pesto Cheese Tortellini Pasta Tossed In Pesto Parmesan Sauce, Pesto
WAL-MART STORES, INC.
Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken
AJINOMOTO FOODS NORTH AMERICA, INC.
Smart Ones Ham And Cheese Scramble, 6.49 Oz
KRAFT HEINZ FOODS COMPANY
Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables And Brown Rice In A Mild Ginger Soy Sauce Complete Skillets, Thai Style Ginger Chicken
NESTLE USA-FROZEN FOOD DIVISION
Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics, Chicken Parmigiana
CONAGRA BRANDS, INC.
Beef & Bean Chimichangas, Beef & Bean
RUIZ FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.5.
Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive contains 5.3g carbs, 0.0g sugars, 0.6g fiber, and 12.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Caught Cod Fillets, Sauced Sun Dried Tomato & Olive compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.