Blood Sugar Impact of Salt & Pepper Fried Pork Skins
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, MALTODEXTRIN, GARLIC AND ONION POWDERS, SPICE, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Salt & Pepper Fried Pork Skins, Salt & Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Pepper Fried Pork Skins, Salt & Pepper is a food product in the other snacks category with a Blood Sugar Impact score of 12.1.
Salt & Pepper Fried Pork Skins, Salt & Pepper has a Blood Sugar Impact (BSI) score of 12.1. Lower scores indicate less impact on blood glucose levels.
Salt & Pepper Fried Pork Skins, Salt & Pepper contains 7.1g carbs, 0g sugars, 0g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Pepper Fried Pork Skins, Salt & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Pepper Fried Pork Skins, Salt & Pepper compares to similar foods. You can also explore other foods in the other snacks category for alternatives.