Blood Sugar Impact of Tropical, Cooked Ham
Tropical, Cooked Ham has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 4.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTropical, cooked ham contains 1.0g of carbs, 1.0g of sugar, 4.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Tropical, cooked ham contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tropical, Cooked Ham based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Turkey Dry Salami, Uncured Turkey
ALEF SAUSAGE INC.
Finocchiona Uncured Salami, Finocchiona
SALUMI ARTISAN CURED MEATS LLC
Southwestern Style Turkey, Southwestern Style
TARGET STORES
Brown Sugar Dinner Ham With Natural Juices, Brown Sugar
HORMEL
Oven Roasted Skinless Turkey Breast With Broth, Oven Roasted
INDEPENDENT MARKETING ALLIANCE
Butterball, Smoked Turkey Breast, Honey Roasted, Honey Roasted
BUTTERBALL, LLC
Brookshire's, Thin Sliced Black Forest Ham
BROOKSHIRE GROCERY COMPANY
Sliced Pepperoni
FOODBRANDS AMERICA INC.
Food Lion, Chicken Breast, Honey Bbq Seasonrd, Honey Bbq Seasonrd
JENNIE-O TURKEY STORE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical, Cooked Ham is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
Tropical, Cooked Ham has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Tropical, Cooked Ham contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical, Cooked Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical, Cooked Ham compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.