Blood Sugar Impact of Balsamic Dressing, Balsamic
Balsamic Dressing, Balsamic has a BSI score of 4.0, indicating minimal blood sugar impact. Contains 2.0g carbs, 2.0g sugar per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBalsamic dressing, balsamic contains 2.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Balsamic dressing, balsamic contains 6.7g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Balsamic Dressing, Balsamic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Asian Citrus Dressing, Orange, Ginger, Vinegar
SOY VAY ENTERPRISES, INC.
Country Ranch Salad Dressing, Country Ranch
NOELLE'S SECRET BRANDS, INC.
Low Fat Mayonnaise Dressing, Low Fat
UNILEVER BESTFOODS NORTH AMERICA
Dressing, Blood Orange Poppy Seed With Navy Bean
TRUITT FAMILY FOODS, INC.
Matsos, Dressing & Marinade With Olive Oil
MATSOS FAMILY RESTAURANT
Cheddar Bacon Ranch Dressing, Cheddar Bacon
PINNACLE FOODS GROUP LLC
Greek Vinaigrette, Greek
TARGET STORES
Coleslaw Dressing
AHOLD USA, INC.
Original Blue Cheese Dressing & Dip, Original Blue Cheese
LITEHOUSE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balsamic Dressing, Balsamic is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 4.0.
Balsamic Dressing, Balsamic has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Balsamic Dressing, Balsamic contains 6.7g carbs, 6.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balsamic Dressing, Balsamic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balsamic Dressing, Balsamic compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.