Blood Sugar Impact of Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CILANTRO PEPITA RANCH DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, CARROT, PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), FRESH CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Baby Spinach
Simply Nature
Loaded Baked Reduced Sodium Mashed Po...
Idahoan Foods, Llc
Diced Red Onions
Produce Packaging, Inc.
Kroger, Fresh Selections, Romaine Let...
The Kroger Co.
All Natural Red Kidney Beans
Prana Imports, Inc.
Cut & Peeled Baby Carrots
Henry's Marketplace, Inc.
Coleslaw
Produce Packaging, Inc.
Chef Essentials Easy Roasting Brussel...
Renaissance Food Group, Llc
All In One Kit Apple Nachos, Tart App...
Fresh Innovations, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Fresh Blend Of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro With Cilantro Pepita Ranch Dressing, Pumpkin Seeds, And Tortilla Strips Chopped Salad Kit, Southwest compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.