Blood Sugar Impact of Sweet Potato Curry Organic Soup, Sweet Potato Curry
Sweet Potato Curry Organic Soup, Sweet Potato Curry has a BSI score of 34.0, indicating significant blood sugar impact. Contains 20.0g carbs, 6.0g sugar, 2.9g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingSweet potato curry organic soup, sweet potato curry contains 20.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Sweet potato curry organic soup, sweet potato curry contains 8.2g of carbs, 2.5g of sugar, and 1.2g of fiber per 245.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SWEET POTATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER), ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, SEA SALT, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC SPICES, ORGANIC CURRY POWDER, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sweet Potato Curry Organic Soup, Sweet Potato Curry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Curry Organic Soup, Sweet Potato Curry is a food product in the other soups category with a Blood Sugar Impact score of 34.0.
Sweet Potato Curry Organic Soup, Sweet Potato Curry has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Curry Organic Soup, Sweet Potato Curry contains 8.2g carbs, 2.5g sugars, 1.2g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Curry Organic Soup, Sweet Potato Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Curry Organic Soup, Sweet Potato Curry compares to similar foods. You can also explore other foods in the other soups category for alternatives.