Blood Sugar Impact of Watermelon Prebiotic Soda, Watermelon
Watermelon Prebiotic Soda, Watermelon has a BSI score of 9.7, indicating low blood sugar impact. Contains 7.0g carbs, 5.0g sugar, 2.2g fiber per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 360.0g servingWatermelon prebiotic soda, watermelon contains 7.0g of carbs, 5.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.2g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 5.0g |
| Fiber | 2.2g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Watermelon prebiotic soda, watermelon contains 1.9g of carbs, 1.4g of sugar, and 0.6g of fiber per 360.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, ORGANIC CANE SUGAR, APPLE JUICE*, ORGANIC AGAVE INULIN, ORGANIC APPLE CIDER VINEGAR, NATURAL FLAVORS, STEVIA, TARTARIC ACID, VEGETABLE JUICE COLOR, WATERMELON JUICE*, BETA CAROTENE COLOR, *CONCENTRATE
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
VINEGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Watermelon Prebiotic Soda, Watermelon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon Prebiotic Soda, Watermelon is a food product in the other drinks category with a Blood Sugar Impact score of 9.7.
Watermelon Prebiotic Soda, Watermelon has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Watermelon Prebiotic Soda, Watermelon contains 1.9g carbs, 1.4g sugars, 0.6g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon Prebiotic Soda, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon Prebiotic Soda, Watermelon compares to similar foods. You can also explore other foods in the other drinks category for alternatives.