Blood Sugar Impact of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Rice Mix With Seasonings
Riviana Foods Inc.
Origins Collection Organic Lemon With...
Otis Mcallister Inc.
Chimichurri Flavor Argentinian Style ...
Lt Foods Americas, Inc.
Jasmine Rice Blend
Hy Vee, Inc.
Spanish Style Rice With Tomatoes & Pe...
Uncle Ben's Inc.
Lundberg, Roasted Brown Rice Couscous
Wehah Farm Inc
Brown Rice & Quinoa, Rosemary & Olive...
C & F Foods Inc.
Spanish Rice Pilaf Mix, Spanish Rice
The Quaker Oats Co/Golden Grain
Spanish Style Organic Rice & Seasonin...
Wehah Farm Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 62.8.
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya contains 73.3g carbs, 0.0g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.