Blood Sugar Impact of Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl
Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl has a BSI score of 74.4, indicating substantial blood sugar impact. Contains 45.0g carbs, 5.0g sugar, 6.9g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSweet earth cacio e pepe chickpea pasta frozen bowl contains 45.0g of carbs, 5.0g of sugar, 16.0g of protein, 19.0g of fat, and 6.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 6.9g |
| Protein | 16.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Sweet earth cacio e pepe chickpea pasta frozen bowl contains 17.7g of carbs, 2.0g of sugar, and 2.7g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA PASTA (WATER, CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM), WATER, PEAS, BROCCOLI, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO 1], WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), CANOLA OIL 2, CASHEW PASTE, 2% OR LESS OF CORNSTARCH 1, SALT, BLACK PEPPER, NATURAL FLAVOR, SPICE, DRIED GARLIC, VINEGAR, DRIED ONIONS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag
CONAGRA BRANDS, INC
Birds Eye Petite Gold And White Corn, Frozen Vegetable, 32 Oz.
CONAGRA BRANDS, INC
Red Gold Tomato Paste, 111 Oz Can Cs Of 6
RED GOLD, INC.
Pace Meal Chili
CAMPBELL SOUP COMPANY
Gardenburger Veggie Burgers Original 10 Oz
KELLOGG COMPANY US
Red Gold 15.5 Oz. Mild Salsa
RED GOLD
Sweet Earth Pad Thai Bowl 9 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Red Gold Tomato Paste, 111 Oz Can
RED GOLD, INC.
Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 74.4.
Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl has a Blood Sugar Impact (BSI) score of 74.4. Lower scores indicate less impact on blood glucose levels.
Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl contains 17.7g carbs, 2.0g sugars, 2.7g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.