Blood Sugar Impact of Yoplait Light Strawberry Yogurt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.8g |
| Sugars | 3.6g |
| Fiber | 0.0g |
| Protein | 3.7g |
| Fat | 0.1g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yoplait Light Strawberry Yogurt based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Light Strawberry Yogurt is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 17.5.
Yoplait Light Strawberry Yogurt has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Yoplait Light Strawberry Yogurt contains 7.8g carbs, 3.2g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Light Strawberry Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Light Strawberry Yogurt compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.