Blood Sugar Impact of Good Measure Cheddar Almond Crisp
Good Measure Cheddar Almond Crisp has a BSI score of 4.9, indicating minimal blood sugar impact. Contains 4.8g carbs, 2.0g sugar, 2.0g fiber, 10.4g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGood measure cheddar almond crisp contains 4.8g of carbs, 2.0g of sugar, 10.4g of protein, 9.8g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.8g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.4g |
| Fat | 9.8g |
Estimated Blood Sugar Response
Good measure cheddar almond crisp contains 17.0g of carbs, 7.0g of sugar, and 7.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, SOY PROTEIN ISOLATE, DRIED BUTTERMILK, SUNFLOWER OIL, RICE STARCH, DRIED CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT. CONTAINS LESS THAN 2% OF: WATER, NATURAL FLAVOR, MALTODEXTRIN, WHEY, GUM ARABIC, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Good Measure Cheddar Almond Crisp based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
GENERAL MILLS SALES INC.
Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6 Z
PEPSICO INC.
St Patrick's Day Lucky Charms
GENERAL MILLS SALES INC.
Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar
GENERAL MILLS SALES INC.
Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz
KELLOGG COMPANY US
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
GENERAL MILLS SALES INC.
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
NATIONAL FOOD GROUP
Kellogg's Special K Protein Bars Chocolate Caramel 1.59 Oz
KELLOGG COMPANY US
Cascadian Farm Organic Cocoa Almond Protein Granola
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good Measure Cheddar Almond Crisp is a food product in the processed cereal products category with a Blood Sugar Impact score of 4.9.
Good Measure Cheddar Almond Crisp has a Blood Sugar Impact (BSI) score of 4.9. Lower scores indicate less impact on blood glucose levels.
Good Measure Cheddar Almond Crisp contains 17.0g carbs, 7.0g sugars, 7.0g fiber, and 37.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good Measure Cheddar Almond Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good Measure Cheddar Almond Crisp compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.