Blood Sugar Impact of 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 0.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED WHITE RICE (LONG GRAIN WHITE RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED QUINOA, BUCKWHEAT, BLACK BARLEY, MINCED ONIONS, MILLET, MINCED GARLIC, SALT, SHIITAKE MUSHROOM POWDER, CELERY, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 0.0.
5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain contains 0.1g carbs, 2.0g sugars, 6.0g fiber, and 12.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.