Blood Sugar Impact of Protein Milk Beverage, Chocolate

This food has a moderate impact on blood sugar.

Energy, Protein & Muscle Recovery Drinks Shamrock Foods Company Branded
BSI: 18 - Moderate Impact
g

Key Nutrients

Per 354.0g serving
Nutrient Amount
per serving
Carbs 12.0g
Sugars 6.0g
Fiber 2.8g
Protein 30.0g
Fat 4.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 354.0 MLg

Calories 191

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.3mg 9%
Sodium 300.9mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.8g 10%
Total Sugars 6.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 700.9mg 54%
Iron 1.5mg 8%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, COCOA, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, CORN STARCH, SALT, SUCRALOSE, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 31% DV
Vitamin D 5% DV
Riboflavin (B2) 4% DV

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 14% DV
Zinc 1% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
17
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ„ Animal Product
CREAM MILK
๐Ÿงช Artificial Sweetener
SUCRALOSE
โฌœ Filler
STARCH*
๐ŸŒฟ Natural
CREAM MILK SALT
๐Ÿญ Processed
SOLUBLE CORN FIBER
๐Ÿ’ช Protein
CREAM MILK
๐Ÿฅ– Refined Carb
SOLUBLE CORN FIBER
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Protein Milk Beverage, Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 553710

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management