Blood Sugar Impact of Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices
Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices has a BSI score of 75.5, indicating very substantial blood sugar impact. Contains 40.0g carbs, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingOrganic thai jasmine medley with red, black & white jasmine rices contains 40.0g of carbs, 0.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic thai jasmine medley with red, black & white jasmine rices contains 28.2g of carbs, 0.0g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE (WATER AND RICE), COOKED ORGANIC RED JASMINE RICE (WATER AND RICE), COOKED ORGANIC BLACK JASMINE RICE (WATER AND RICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED ORGANIC WHITE JASMINE RICE (WATER AND RICE), COOKED ORGANIC RED JASMINE RICE (WATER AND RICE), COOKED ORGANIC BLACK JASMINE RICE (WATER AND RICE).
Food Tags
These tags help categorize Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tater Treats Seasoned Shredded Potatoes
GIANT EAGLE, INC.
Mediterranean Style Steam In Bag Riced Cauliflower, Mediterranean Style
HANOVER FOODS CORPORATION
Bourbon Bbq Recipe Chicken Breast Chunks With Rib Meat In A Bourbon Bbq Recipe Glaze Fire Grilled Chicken, Bourbon Bbq Recipe
HOME MARKET FOODS, INC.
Asian Classics Udon Noodles
WEGMANS FOOD MARKETS, INC.
Organic Butternut Squash Dices
AMBROSETTI'S SISTER
Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin
WAL-MART STORES, INC.
Butternut Squash Bake, Butternut
CLASSIC COOKING INC.
Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli
NESTLE USA-FROZEN FOOD DIVISION
Quinoa & Potato Qrispy Q's, Spicy
QRUNCH FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 75.5.
Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices has a Blood Sugar Impact (BSI) score of 75.5. Lower scores indicate less impact on blood glucose levels.
Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices contains 28.2g carbs, 0.0g sugars, 1.4g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.