Blood Sugar Impact of 7 Grain Pocket Bread, 7 Grain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, FRESH CARROTS, BROWN RICE FLOUR, OAT FLOUR, BARLEY FLOUR, MILLET FLOUR, RYE FLOUR, CORN FLOUR, FRESH YEAST, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize 7 Grain Pocket Bread, 7 Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Bread Vienna Onion Kaiser Rolls
Bavarian Bakery Enterprises, Llc
Multigrain Sandwich Thins Rolls, Mult...
Bimbo Bakeries Usa, Inc.
Gluten Free Multigrain Hot Dog Rolls,...
Purple Hands Llc
Plain Bagel Dots, Plain
Krause Gentle Corporation
English Muffin Toasting Plain Bread
Bimbo Bakeries Usa, Inc.
Hot Dog Sliced Enriched Rolls, Hot Dog
Market Basket Inc.
The Hand Braided Brioche
Bakerly Llc
Golden Wheat Loaf, Golden Wheat
Wholesome Harvest Baking, Llc
Authentic Brioche Dinner Rolls
Eci Storage And Logistics, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Grain Pocket Bread, 7 Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 39.2.
7 Grain Pocket Bread, 7 Grain has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
7 Grain Pocket Bread, 7 Grain contains 48.9g carbs, 0.0g sugars, 6.4g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Grain Pocket Bread, 7 Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Grain Pocket Bread, 7 Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.