Blood Sugar Impact of Earthbound Farm, Organic Chopped Salad Southwest Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. SPICY NACHITO STRIPS: STONE GROUND CORN*, SUNFLOWER OIL* OR SAFFLOWER OIL*, SEA SALT, MALTODEXTRIN*, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE* [NATURAL MILK*, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], BUTTERMILK POWDER*, NATURAL CHEESE FLAVOR* [MALTODEXTRIN*, WHEY*, NATURAL CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO POWDER*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE CONCENTRATE*, LACTIC ACID, TURMERIC*, NATURAL FLAVOR*, NATURAL FLAVOR, PAPRIKA [FOR COLOR], VINEGAR POWDER* [MALTODEXTRIN*, DISTILLED WHITE VINEGAR*], NONFAT DAIRY MILK*, CITRIC ACID. SUNFLOWER KERNELS: SUNFLOWER KERNELS*. DRESSING: EXPELLER PRESSED SOY OIL*, WATER, GUACAMOLE* [AVOCADOS*, DEHYDRATED ONIONS*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*], TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* [SKIM MILK*, CREAM*, SKIM MILK POWDER*, LACTIC CULTURE, L. ACIDOPHILUS, B.BIFIDUM], CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* [MUSTARD], JALAPENO PEPPERS*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Earthbound Farm, Organic Chopped Salad Southwest Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Earthbound Farm, Organic Chopped Salad Southwest Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.8.
Earthbound Farm, Organic Chopped Salad Southwest Kit has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Earthbound Farm, Organic Chopped Salad Southwest Kit contains 10.0g carbs, 4.0g sugars, 3.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Earthbound Farm, Organic Chopped Salad Southwest Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Earthbound Farm, Organic Chopped Salad Southwest Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.