Blood Sugar Impact of Baked Mac N' Cheese Puffs
Baked Mac N' Cheese Puffs has a BSI score of 28.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBaked mac n' cheese puffs contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Baked mac n' cheese puffs contains 53.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SUNFLOWER AND/OR SAFFLOWER OIL. RICE FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, SALT, DRY BUTTERMILK. NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baked Mac N' Cheese Puffs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Crisp Snack Mix, Apple Crisp
KING NUT COMPANY
Multi Grain Pita Chips, Multi Grain
ALADDIN BAKERS INC.
Cinnamon Crunch Popped Corn Snack, Cinnamon
PEPSICO, INC. (BFY BRANDS)
Original Cheesy Smoked Beef Stick Ends & Curls, Original Cheesy Smoked Beef
PREFERRED WHOLESALE, INC.
Dark Chocolate Grain Free Ungranola, Dark Chocolate
BUBBA'S FOODS LLC
Original Beef Jerky, Original Beef
WHIP CITY JERKY, LLC
Teriyaki Beef Hide, Teriyaki
HIGLINGS INC.
The New Primal, Grass Fed Beef Jerky, Smoke, Smoke
MOZIAN & ASSOCIATES, INC.
Saucilian Pizza A Melt In Your Mouth Mix Of Marinara And Mozzarella In A Wholesome, Craveable Snack, Saucilian Pizza
WYANDOT, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Mac N' Cheese Puffs is a food product in the other snacks category with a Blood Sugar Impact score of 28.5.
Baked Mac N' Cheese Puffs has a Blood Sugar Impact (BSI) score of 28.5. Lower scores indicate less impact on blood glucose levels.
Baked Mac N' Cheese Puffs contains 53.6g carbs, 3.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Mac N' Cheese Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Mac N' Cheese Puffs compares to similar foods. You can also explore other foods in the other snacks category for alternatives.