What is Yellow Grits?

Yellow Grits is a food product in the cereal category with a Blood Sugar Impact score of 60.8.

How does Yellow Grits affect blood sugar?

Yellow Grits has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Yellow Grits?

Yellow Grits contains 78.1g carbs, 0.0g sugars, 2.4g fiber, and 9.8g protein per 100g.

Is Yellow Grits suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Yellow Grits in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Yellow Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Yellow Grits compare to other foods?

Use our comparison tool to see how Yellow Grits compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Edisto Produce Llc Branded

Blood Sugar Impact of Yellow Grits

Yellow Grits

Yellow Grits has a BSI score of 60.8, indicating substantial blood sugar impact. Contains 32.0g carbs, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 41.0g serving

Yellow grits contains 32.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	0.0g
Fiber	1.0g
Protein	4.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Yellow grits contains 78.1g of carbs, 0.0g of sugar, and 2.4g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 41.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 32.0g 12%

Dietary Fiber 1.0g 3%

Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNENRICHED CRACKED CORN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Frosted Flakes Cereal

Harris Teeter Inc.

Granola, Crazy Cranberry Pecan

Topo Logic Systems, Inc.

Flax Plus, Organic Multibran Flakes Cereal

Nature's Path

Food Tags

These tags help categorize Yellow Grits based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Edisto Produce Llc

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 1961357