Blood Sugar Impact of Ahold, Spinach Dip
Ahold, Spinach Dip has a BSI score of 3.4, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 0.2g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAhold, spinach dip contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.2g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.2g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ahold, spinach dip contains 6.7g of carbs, 3.3g of sugar, and 0.8g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM AND NONFAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], ENZYME), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA), SPINACH, WATER CHESTNUTS RATER CHESTNUTS, WATER AND/OR CITRIC ACID), RED ONION, VEGETABLE SOUP MIX (DEHYRDATED VEGETABLES (CARROTS, ONION, TOMATO), MALTODEXTRIN, POTATO STARCH, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, DEHYDRATED PARSLEY, SPICE EXTRACTIVES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANT-CAKING AGENT), WATER, MODIFIED TAPIOCA STARCH, ACETIC ACID, SODIUM LACTATE,
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ahold, Spinach Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ahold, Spinach Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.4.
Ahold, Spinach Dip has a Blood Sugar Impact (BSI) score of 3.4. Lower scores indicate less impact on blood glucose levels.
Ahold, Spinach Dip contains 6.7g carbs, 3.3g sugars, 0.8g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ahold, Spinach Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ahold, Spinach Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.