Blood Sugar Impact of Apple Wholesum Fruit & Nut Bars, Apple
Apple Wholesum Fruit & Nut Bars, Apple has a BSI score of 40.1, indicating significant blood sugar impact. Contains 26.0g carbs, 18.0g sugar, 5.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingApple wholesum fruit & nut bars, apple contains 26.0g of carbs, 18.0g of sugar, 4.0g of protein, 8.0g of fat, and 5.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Apple wholesum fruit & nut bars, apple contains 57.8g of carbs, 40.0g of sugar, and 11.1g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE, ORGANIC ALMONDS, ORGANIC APPLES, ORGANIC WALNUTS, ORGANIC RAISINS, ORGANIC CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC DATE PASTE, ORGANIC ALMONDS, ORGANIC APPLES, ORGANIC WALNUTS, ORGANIC RAISINS, ORGANIC CINNAMON.
Food Tags
These tags help categorize Apple Wholesum Fruit & Nut Bars, Apple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Granola Bars, Chocolate Chip
THE QUAKER OATS COMPANY
Cookie Dough
HEALTHSMART FOODS INC.
Peanut Butter Cocoa Crumble Protein Bar, Peanut Butter Cocoa Crumble
GENERAL MILLS, INC.
Double Peanut Nut Butter Filled Endurance Bites, Double Peanut
CLIF BAR AND COMPANY
Meal Replacement Bar, White Chocolate Pretzel
BAY VALLEY FOODS, LLC
Mango Coconut Tiki Bar, Mango Coconut
TRAM BAR LLC
White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch
ERNEST F. BAILEY INC.
Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut
KIND INC.
Protein Bar, Apple Cinnamon Raisin
CHICAGO BAR COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Wholesum Fruit & Nut Bars, Apple is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.1.
Apple Wholesum Fruit & Nut Bars, Apple has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Apple Wholesum Fruit & Nut Bars, Apple contains 57.8g carbs, 40.0g sugars, 11.1g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Wholesum Fruit & Nut Bars, Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Wholesum Fruit & Nut Bars, Apple compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.