Blood Sugar Impact of Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef
Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef has a BSI score of 38.5, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingArgentinian style beef turnovers empanadas, argentinian style beef contains 21.0g of carbs, 1.0g of sugar, 7.0g of protein, 12.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Argentinian style beef turnovers empanadas, argentinian style beef contains 24.7g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF, DICED RED BELL PEPPER, SLICED GREEN OLIVES (OLIVES, WATER SALT, ACETIC ACID, CITRIC ACID AND SPICES), DICED ONIONS, SUNFLOWER OIL, PREGELATINIZED WHEAT STARCH, DRY GARLIC, DRY ONION FLAKES, SALT, PAPRIKA, GUAR GUM, CRUSHED RED PEPPER FLAKES. DOUGH: WHEAT FLOUR, WATER, MARGARINE (REFINED TALLOW FAT, WATER, EMULSIFIER (MONO AND DIGLYCERIDES, POTASSIUM SORBATE (USED AS PRESERVATIVE), BHT (USED AS PRESERVATIVE)), SALT, CALCIUM PROPIONATE (USED AS PRESERVATIVE) AND POTASSIUM SORBATE (USED AS PRESERVATIVE), CITRIC ACID AND EGG.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
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SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.5.
Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef contains 24.7g carbs, 1.2g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Argentinian Style Beef Turnovers Empanadas, Argentinian Style Beef compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.