Blood Sugar Impact of Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge
Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge has a BSI score of 11.8, indicating low blood sugar impact. Contains 9.0g carbs, 5.0g sugar, 3.0g fiber, 7.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingBacon bleu wedge chopped salad, bacon bleu wedge contains 9.0g of carbs, 5.0g of sugar, 7.0g of protein, 24.0g of fat, and 3.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Bacon bleu wedge chopped salad, bacon bleu wedge contains 4.2g of carbs, 2.4g of sugar, and 1.4g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, CELERY, GREEN CABBAGE, RED CABBAGE, RADISHES, INGREDIENTS MAY VARY BY SEASON), GRAPE TOMATOES, BLEU CHEESE DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], BLEU CHEESE [WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], BUTTERMILK [CULTURED LOW FAT MILK, SALT], WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGG, EGG YOLK, SALT, NATURAL AND ARTIFICIAL FLAVORS, PROPLYENE GLYCOL ALGINATE, XANTHAN GUM, SPICE, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAINS: SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), WALNUTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.8.
Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge contains 4.2g carbs, 2.4g sugars, 1.4g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon Bleu Wedge Chopped Salad, Bacon Bleu Wedge compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.